Keeping your diabetes under control means lifestyle changes.Let’s look at some ways to manage diabetes within those changes. It is best to make a regular schedule to help you manage your sugar levels. Try to go sleep and wake up about the same time every day. Get at least eight hours sleep for proper rest.…
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Diabetes is actually preventable in most people even though it’s a very common disease. Genetically predisposed diabetics can even avoid contracting it by living a healthy lifestyle. If you did not contract childhood diabetes then there’s a good chance you’ll be able to avoid the onset diabetes. It can be achieved but only with focus…
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There are two areas to focus on to manage diabetes. One is diet and the other one is exercise. Today let’s focus on diet and on how that affects your diabetes. Blood sugar spikes after a meal is normal. The larger the meal the higher the spike. The general consensus is to eat three meals…
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If you believe you are at risk for diabetes or there’s a predisposition in your family’s history for diabetes then let’s look at ways to become aware of diabetes and the ways to prevent it. Your risk of developing diabetes will increase significantly if your lifestyle includes an unhealthy diet. You need to do some…
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Do you know if diabetes is in your family tree? As we get older there is a greater chance of diabetes entering our lives. If you have been diagnosed with diabetes then there are things you should know in order to stay healthy. Let’s look at some ways of doing that. Some people fall under…
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