What are main food groups allowed in the Mediterranean diet? What makes up the main foods are a variety of fruits and vegetables such as grapes, blueberries, tomatoes, broccoli, peppers, figs, olives, spinach, eggplant, beans, lentils and chickpeas. Also included are a variety of whole…
Type 2 Diabetes results from a complex interaction of genetic, environmental, and…
If you are having a difficult time controlling your diabetes it is…
Do you know if diabetes is in your family tree? As we…
One of the major hurdles for diabetics is weight management when first diagnosed with diabetes. The weight issue can…
The lifestyle choices we made in the past, in many cases are the culprit for the onset of pre-diabetic…
There are currently over 50 diet plans out there for people to choose from. When people decide on…
There are currently over 50 diet plans out there for people to choose from. When people decide on…
Diabetes is actually preventable in most people even though it’s a very common disease. Genetically predisposed diabetics can even…
Although diabetes is a very common disease, it is actually preventable in most people. Even if you’re genetically predisposed…
Is managing your diabetes confusing sometimes? In this article we clear some of that confusion with some good managing tips. Make sure you get yourself a good diabetes test monitor and insulin. Also make sure you stock up on test strips. You can either use an insulin pen or small syringes to inject insulin, an insulin pen allows to dose the amount of insulin you inject more precisely. Hopefully, you have a good health insurance policy that…
As a parent, do you have a child with diabetes? It is your responsibility to make sure your child learns how to deal with their diabetic condition. Let’s go over this article for some useful information. You need to design an entirely new diet plan for your child making sure they eat plenty of fruits, vegetables, whole grains, fibers and also drink plenty of water. Your child should not eat any kind of food that contains a…
Keeping your diabetes under control means lifestyle changes.Let’s look at some ways to manage diabetes within those changes. It is best to make a regular schedule to help you manage your sugar levels. Try to go sleep and wake up about the same time every day. Get at least eight hours sleep for proper rest. Eat at least three meals, but five smaller meals regularly is better because your sugars won’t spike as high. As your body…
Many people who have diagnosed with diabetes believe that this is just a slow path to worsening health. Let’s be clear, this is far from the truth. The research that has been done on diabetes and how to control it is quite extensive and detailed. The research has revealed clear ways to treat and prevent diabetes. Now just follow this advice and you can manage your diabetes successfully. Many people have already. You will be under…