One of the major hurdles for diabetics is weight management when first diagnosed with diabetes. The weight issue can only be addressed by incorporating regular exercise and measured calorie meals. Normal calories for a person is about 2000 calories a day. By lowering that to about 1200 calories per day you can help lower weight…
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The new diabetic discovers a whole range of lifestyle change once he gets the news. The major changes that happen are to diet, exercise and medications. Scheduling meals, blood sugar tests, regular exercise so that they are all coordinated in your lifestyle can be daunting.This video will give you some tips to guide you to…
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There are two areas to focus on to manage diabetes. One is diet and the other one is exercise. Today let’s focus on diet and on how that affects your diabetes. Blood sugar spikes after a meal is normal. The larger the meal the higher the spike. The general consensus is to eat three meals…
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