Diabetes has become a major medical epidemic in this generation. A large number of people have a  genetic predisposition to diabetes. Today Type 2 diabetes is at an all-time high. There is no need for despair because we are going to show some simple steps that can help you to prevent developing diabetes or if you already have been diagnosed to improve your condition.

Unfortunately obesity is a huge factor in the development of diabetes. Sometimes even a moderate  amount of weight loss can prevent the complication of diabetic mellitus. Over 80% of overweight people develop insulin resistance. Doing medium to high level physical activity each day, about 30 minutes, have been shown to arrest development of diabetes. Weight loss and exercise will lower your blood sugar levels.

Cardiovascular disease is usually the killer of most diabetic patients. Regular exercise increases your body sensitivity to insulin. A combination of aerobic exercises and strength training is one of the better plans of action with lowering blood sugars and using up excess glucose.

High fibre foods can help prevent Type 2 diabetes in several ways. Vegetables like legumes, fruits, vegetables, nuts, seeds and whole wheat grains are better choices. You will feel fuller quicker so you eat less, which leads to weight loss. The risk of developing cardiovascular diseases like diabetes mellitus is greatly reduced by keeping your digestive system clean. Maintaining healthy blood sugar levels can be also achieved by incorporating whole grain fibres into your diet.

There are certain nutritional deficiencies that can increase the risk of developing diabetes. Taking a multivitamin everyday helps to avoid these deficiencies. This is highly suggested if pre-diabetic or diabetic diagnosis has been made. Look for multivitamins that are high in antioxidants which are known to reduce metabolic abnormality and oxidative stress.

If there is a family history of diabetes it’s important for everyone to get regular checkups. Make sure you  tell your doctor about your concerns for developing diabetes. request specific blood  Glucose testing. many people suffer the undetected effects of diabetes without realizing it. The longer the diagnosis is undetected, the worst he gets before treatment begins.

Smoking increases your cholesterol, blood glucose levels and your blood pressure. The risk of developing serious cardiovascular conditions are often made worse by diabetes.

If you have Type 2 diabetes, this advice can help you improve and maybe even reverse your diabetes. Diabetes is becoming an epidemic throughout the world. If you have been diagnosed with  Type 2 diabetes then incorporating these tips into your lifestyle will improve your chances of keeping diabetes away. Again,some people have even reversed their condition. Hope you’re going to be one of those lucky ones.

Good health!!