One of the major hurdles for diabetics is weight management when first diagnosed with diabetes. The weight issue can only be addressed by incorporating regular exercise and measured calorie meals. Normal calories for a person is about 2000 calories a day. By lowering that to about 1200 calories per day you can help lower weight…
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The lifestyle choices we made in the past, in many cases are the culprit for the onset of pre-diabetic or diabetes. Diet is the first pillar to defeat diabetes followed by exercise. This video will introduce you to the Mediterranean diet approach and why it is becoming the choice for diabetics. You can check out…
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There are currently over 50 diet plans out there for people to choose from. When people decide on which diet they are going to follow, they are usually selected for a particular reason. Weight loss is one of the most popular reasons for dieting. Newly discovered health issues can also motivate us to select…
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There are two areas to focus on to manage diabetes. One is diet and the other one is exercise. Today let’s focus on diet and on how that affects your diabetes. Blood sugar spikes after a meal is normal. The larger the meal the higher the spike. The general consensus is to eat three meals…
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Are you diabetic? It is very important you do everything you can to manage your condition efficiently. Go over this article for some useful tips. Having diabetes means you are more likely to develop certain medical conditions, but there is no reason to worry if you keep your diabetes under control and inspect your body…
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If you have recently been diagnosed with type 2 diabetes, you may be feeling overwhelmed. But the sooner you take control, the better your prognosis. There is much you need to learn about this disease. Fortunately, there is plenty of information produced by scientific studies. Learning everything you can about diabetes and its treatment will…
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So you’re living with diabetes. you got all the information on how to keep it under control, but some days it seems like it’s got you under control. Let’s look at some useful tips for you to keep your diabetes well managed. If you do not want to develop another medical condition due to diabetes,…
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No person wants to find out from their doctor that diabetes is now a part of their life. You need to be aware of the risks and complications when you’re facing diabetes. When your focus shifts to prevention you start to make sure you watch your sugar intake, exercise and eat a healthy diet. As…
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