What are main food groups allowed in the Mediterranean diet? What makes up the main foods are a variety of fruits and vegetables such as grapes, blueberries, tomatoes, broccoli, peppers, figs, olives, spinach, eggplant, beans, lentils and chickpeas. Also included are a variety of whole grain foods such as oats, brown rice, and whole wheat…
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Type 2 Diabetes results from a complex interaction of genetic, environmental, and lifestyle factors. With an increase in the incidence of diabetes, efforts are shifted to prevent the onset of disease and delay the progression of disease in diabetics. Diabetes decreases life expectancy and makes a person more vulnerable to other diseases such as cancer…
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If you are having a difficult time controlling your diabetes it is usually due to it being a tiring duty. Let’s explore some ways to deal with that with some helpful tips. To have everything you need to make you meals, its best to shop once per week and stock up. That way you will…
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Do you know if diabetes is in your family tree? As we get older there is a greater chance of diabetes entering our lives. If you have been diagnosed with diabetes then there are things you should know in order to stay healthy. Let’s look at some ways of doing that. Some people fall under…
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Having diabetes puts different strains on you, from checking your blood sugars to taking your medications, some days it feels like it’s just taking over. The path to overcoming this disease is not to let it be the centre of life.Some people turn inward on themselves, losing an interest in the things they used to…
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At this moment there are many people who are pre-diabetic or diabetic and don’t even realize it. Diabetes is a very dangerous disease. It is very important that you know the symptoms of diabetes and what signs you should look out for. Here are some tell-tale signs that you may have diabetes and if you…
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Because the symptoms of diabetes can sometimes can seem minor, it is often undiagnosed. There are many people that are living with diabetes and don’t even know it. The following article will show you diabetes symptoms to look out for. One classic sign of diabetes is frequent urination. This is because of excess sugar that…
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