What are main food groups allowed in the Mediterranean diet? What makes up the main foods are a variety of fruits and vegetables such as grapes, blueberries, tomatoes, broccoli, peppers, figs, olives, spinach, eggplant, beans, lentils and chickpeas. Also included are a variety of whole grain foods such as oats, brown rice, and whole wheat…
More Info
As everyone knows, you can find tons of information on about any topic under the sun on YouTube. This post provides a few of the better resources of diabetic information. One of the Best Resources on YouTube for Diabetes Information – SugarMD The EATINGWELL Channel is all about health and healthy recipes. They have a…
More Info
One of the major hurdles for diabetics is weight management when first diagnosed with diabetes. The weight issue can only be addressed by incorporating regular exercise and measured calorie meals. Normal calories for a person is about 2000 calories a day. By lowering that to about 1200 calories per day you can help lower weight…
More Info
The new diabetic discovers a whole range of lifestyle change once he gets the news. The major changes that happen are to diet, exercise and medications. Scheduling meals, blood sugar tests, regular exercise so that they are all coordinated in your lifestyle can be daunting.This video will give you some tips to guide you to…
More Info
The lifestyle choices we made in the past, in many cases are the culprit for the onset of pre-diabetic or diabetes. Diet is the first pillar to defeat diabetes followed by exercise. This video will introduce you to the Mediterranean diet approach and why it is becoming the choice for diabetics. You can check out…
More Info
The lifestyle choices we made in the past, in many cases are the culprit for the onset of pre-diabetic or diabetes. Diet is the first pillar to defeat diabetes followed by exercise. This video will introduce you to the Mediterranean diet approach and why it is becoming the choice for diabetics. You can explore the…
More Info
There are currently over 50 diet plans out there for people to choose from. When people decide on which diet they are going to follow, they are usually selected for a particular reason. Weight loss is one of the most popular reasons for dieting. Newly discovered health issues can also motivate us to select…
More Info
Type 2 Diabetes results from a complex interaction of genetic, environmental, and lifestyle factors. With an increase in the incidence of diabetes, efforts are shifted to prevent the onset of disease and delay the progression of disease in diabetics. Diabetes decreases life expectancy and makes a person more vulnerable to other diseases such as cancer…
More Info
Is managing your diabetes confusing sometimes? In this article we clear some of that confusion with some good managing tips. Make sure you get yourself a good diabetes test monitor and insulin. Also make sure you stock up on test strips. You can either use an insulin pen or small syringes to inject insulin, an…
More Info
As a parent, do you have a child with diabetes? It is your responsibility to make sure your child learns how to deal with their diabetic condition. Let’s go over this article for some useful information. You need to design an entirely new diet plan for your child making sure they eat plenty of fruits,…
More Info