Diabetes, all around the world, is hitting record numbers. If you get it, then it’s with you for life. All diabetics must make changes to their lifestyles in the area of diet and exercise to control diabetes. If they dismiss or ignore these decisions then the complications of diabetes follow next. The two basic factors that will defeat diabetes and they are diet and exercise. Yes, it’s that simple. The hard part is understanding why you have to give up all your favorite foods as you were starting to enjoy the privileged life of a couch potato. Information about your diabetic condition is vital to controlling your diabetes. This website’s aim is to pass on useful and up to date information of what’s important to know within the diabetic community.